Stress Test Welcome to the free VizioNizer Stress Test designed to estimate your actual level of stress. The result give an important insight into your quality of life and indication of future health. If you are unsure about an answer, simply tick off that option that feels most correct to you. At the end of the test, our computer makes an instant analysis of your data and it is displayed on your screen. If you filled in an email address you also get the result on mail. It is not recommended to do the test more than once a week for it still to be accurate. Scoring is only correct if you are above 18 years old. 1. Do your often change your mind when you are under pressure Yes, I tend to change my mind when coming under pressure. Sometimes I change my mind under pressure I change my mind, but it does not really matter whether I am under pressure or not 2. Do you use long time thinking about what should be done about problems in your life? Yes, I use lot of time in going back and forth looking at a problem from different sides before I take any decision at all I use some time thinking about a problem before I take a decision to avoid regretting the decision I tend to take rather fast decisions but I rarely regret my decisions I don't think about my decisions so much, Sometimes I'm wrong. 3. Do you, in your own opinion, overreact to unexpected sounds and circumstances? Almost all the time Often Maybe Rarely No 4. After an upset, alteration or discussion do you find that it takes long to wind down? Yes Sometimes Rarely No 5. Do you think your friends find that you have a calming effect on tense situations? Yes Maybe Don't know No 6. Do you spend much of your time worrying about the immidiate future? Yes Now and again Maybe Rarely No 7. Do you have plans beyond 5 years time which you feel are attainable? Yes, very definite plans and goals I most likely will reach Some plans, but not sure if I will reach them Some plans, not likely to attain them No 8. Do you often have twitches, jerkes, cramps or muscle tensions? Yes all the time Now and again Rarely No 9. Are you in general concerned about your health? Yes, very much Sometimes Rarely No 10. Do you often find it difficult to keep your attention on a subject because your thoughts are preoccupied with problems in your life? All the time Yes, it happens often Happens now and again Rarely No 11. Do you sometimes feel that the world around you is falling apart? Yes often Happens now and again Maybe Rarely Can't remember havind had that feeling No 12. Do you feel that you have too much to do? Yes, almost all the time Very often I get that feeling I have that feeling now and again I rarely get that feeling No 13. Is there some part of your life where the obstacles seem insurmountable? Yes, more than one area feels like that There is one problem in my life which feel insurmountable I have some problems, but I think I will handle them Even if I have serious problems I feel confident I can handle them 14. Do you often run out of time? Yes Maybe No 15. Do you often end up doing what other people should have done, because you can't wait for them to do it. Yes, both at work and at home It happens a lot at work It happens mostly at home It happens now again It happens rarely No 16. Do you often get that feeling that "everything is happening at once"? Yes Maybe No 17. Are people around you generally relaxed? Yes, amomst all the time Most of the time Very often they seem stressed or upset The people around me are not relaxed at all 18. Are you often sick with the flu or a cold? Yes, very often, more than the people around me Now and again, maybe a bit more than people around me I'm less sick than people around me It's very rare that I have a cold or an influenza I can almost not remember last time I was sick 19. Do you whole heartedly enjoy breaks when you work? Yes, I really enjoy breaks I prefer working with no breaks at all, but when I take a break I really enjoy it When I take a break I can't really enjoy it, but I still take breaks I don't take breaks, I'm too busy for that 20. Do you in general notice other peoples problems and concerns? Yes Maybe No 21. Do you like to enjoy to wind down with a good book, music or some hobby? Yes Maybe No 22. Does it worry you if you have not had time to clear up your home, shopped groceries or completed personal hygiene? Yes Maybe No 23. Does it happen that you have so much to do, that you end up doing none of them? Yes it happens Happens rarely Maybe No 24. Do other people often tell you to relax? Yes Maybe No 25. Do you feel that you need a holiday? Yes, definitely Maybe A holiday would be nice but I don't need it I never take a holiday Name (optional) Email (optional) Time's up
